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  • "Fish Is Brain Food: Omega-3s"
    Omega-3 fatty acids are essential for human development, growth, and cardiovascular health. Ocean fish are an excellent source of omega-3 fatty acids in our diet. Learn how fish is brain food and much more.

    Play
    03:16
  • "Selenium and Mercury: The Story in Fish"
    Ocean fish are excellent sources of selenium. Scientists are learning that the selenium in ocean fish is key to counteracting mercury exposure risks. "Catch" the latest research on this topic.

    Play
    04:46
  • "What Fish Can I Eat?"
    Ocean fish are excellent sources of vitamins, minerals, protein, and healthy fats, but there are advisories for fish consumption. Who can eat what and how much?

    Play
    04:04
EERC         University of North Dakota